Archives of 8 Best Weight Loss Apps in 2025

And as with so much else in life these days, there’s an app for that. Several in fact, and I’ve listed some of my favorites here. Use them to introduce some small changes into your day and let the momentum carry you on to bigger and better things. You get up, do a few things […]

Move throughout the day, not just during workouts. These micro-movements burn hundreds of extra calories weekly. Waist-to-hip ratio matters for disease risk. Apple shapes (fat around the middle) have higher risks than pear shapes. Start by selecting whether you want to use the metric system (kilograms and centimeters) or the imperial system (pounds and inches). […]