The application comes with a color-coded system where each food is assigned a color to help people avoid taking too much of calories. An integrated food database of over 3.7 million food options makes it easy for every person on the weight loss journey to intake the right food. One of the best features that users can leverage by using WW is that coaches are available round the clock to help you in your exercise and fitness journey.
Best for logging meals
Start Your Noom Free TrialMetPro tackles all the elements of weight loss from an easy-to-use app. Backed by science, MetPro uses metabolic behavior to create a weight-loss strategy that is unique to each individual user. The app offers meal tracking, workouts, and nutrition coaching support. If you’re juggling a packed calendar, finding time to plan meals, track nutrition, or even drink enough water is no small feat.
It also offers plenty of nutrition information and insight, the ability to track your micro- and macro-nutrients, and customized meal plans. The program Noom creates for you suggests which foods to eat, how much physical activity to do, and other healthy habit reinforcement. The goal is to give you the tools you need to adjust your current lifestyle gradually, making small changes that can be sustained over time.
How to Choose the Best Weight Loss Apps in 2024
That’s because food journaling can not only keep you more accountable but also help you see your eating patterns and, in turn, motivate you to make better food choices, says Price. But if you’re looking to learn more about making smart food choices, Davar says she would recommend another app or plan that focuses more on the quality of ingredients. Davar likes the WW app because it connects you with other people on a similar journey. «I love that WW is focused on community building and provides a sense of support for dieters,» she says.
The Best Apps for Weight Loss: Diet Plan Tools, Fitness Trackers, and More
You can also assess whether any lifestyle factors may be affecting your weight loss, such as your stress levels or sleep quality. In Healthline’s internal review of diets, the Mediterranean diet and the plant-based diet scored the highest, with an overall rating of 4.8 and 4.9 out of 5, respectively. In terms of commercial diet programs, Calibrate had the highest rating, receiving a score of 4.2 out of 5. Members also have regular video calls with a personal coach to monitor their progress and set goals. New Wellos users can try the platform for 14 days before paying the subscription fee. Limited research suggests that the diet could be effective for maintaining weight loss and may help reduce the number of binge eating episodes in adults with binge eating disorder.
Best Weight Loss Programs for 2026
WeightWatchers offers plans with access to in-person workshops and one-on-one coaching as well. That’s where an app that tracks calories for you really comes in handy. Input what you ate (or plan to eat) and let the app do all the calculations for you. For an app that lets you set a goal, track daily food and exercise, and connect to other fitness apps for comprehensive metrics, Childress recommends Lose It!. If you do want to keep track of your stats as you go about your day, like, say, how many steps you’ve gotten in throughout the day, you should make sure you pair it with your phone or smartwatch. The experts in the Good Housekeeping Institute Nutrition Lab stress that these apps are not regulated and many are not formulated with dietary or medical experts.
But meal delivery services can make it easier than ever to stick to the diet pattern you choose. It also promotes nutritious ingredients, such as fruits, vegetables, whole grains, and healthy fats, while limiting added sugars and saturated fat from full fat dairy and high fat meats. Some studies from 2020 and 2021 have also shown that WeightWatchers is beneficial for promoting both short-term and long-term weight loss. According to WW, members can expect to lose 1 to 2 pounds (lb) (0.5 to 1 kilograms [kg]) per week, though this will vary from person to person. Every year, millions of adults in the United States try to lose weight.
‘With fasting and strength training, I’ve finally found a sustainable weight management technique’
Owned by Livestrong, Myplate claims to use the world’s largest food database to help users track calories and activity to achieve their weight and fitness goals. Like other apps mentioned here, users can scan items with the barcode scanner or create their own food combinations. You can track calories consumed and burned, while unimeal reviews also tracking hydration status. Upgrade to gold to see which foods you consumed were the highest in calories per day and week.
Similar apps
Being able to track calories, workout sessions, water intake, and nutrients is one of the effective ways that you can rely on for reducing weight. However, hiring a health professional or something might not be a good idea due to the high cost and inflexibility of timing. That is where the free weight loss apps walk in and guide you all through the journey of weight loss. The highly ranked program is focused on 30 days of workouts, but it also offers a meal plan, nutrition tracking, and low-calorie diets. Because it suggests workouts you can complete and check off every day (instead of you deciding what you’re going to do and then putting it into the app), it can help you stick to a full month of activity.
If you’re unsure of how to lose weight safely, then you should consult a doctor, personal trainer, or nutritionist, who can give you advice based on your unique needs. Other things that you’ll need to do to shift the pounds include eating in a calorie deficit, exercising regularly, drinking plenty of water, and getting 7–9 hours of sleep per night. Weight loss apps work if they teach users long-term, sustainable habits that help them to live a healthier lifestyle. The apps we selected were all developed by experts in nutrition, fitness, or behavioral science, which means they provide reliable information to help users reach their goals. Each selected brand is also well-known and has a strong reputation in the industry.
Best for habit tracking
- 73% of members who didn’t lose weight say they would have been more successful with a personalised plan.
- From there, there are different features that will appeal to different people.
- If you are motivated by coaches or a community, look for programs that offer one-on-one counseling or accountability.
- But instead of just keeping all that information in your head, or keeping meticulous notes, using an app to track everything is a much easier way to manage it all.
- Unfortunately, the main pitfall to this primarily exercise tracking platform is the cost.
- Fitbit also has a community component to help you stay motivated; it offers an informative blog, sleep meditations, fitness groups and chats.
It was a shock to the system at first – carbs form the foundations of many family meals and so I had to adapt my meals (I certainly didn’t expect my four-year-old son to go keto!). Celeriac turned out to be a versatile substitute for potato – I ate it as chips, mash and even dauphinois. Pete tested the free version of the Simple App for seven days to support an intermittent fasting routine and rated his overall experience a 4 out of 5, describing the week as positive and consistent.
Best for nutrient tracking
For one, by recording your daily food intake and exercise habits, you can gain clarity about your patterns and better assess the areas where you need to make better decisions. Many apps allow you to https://www.cdc.gov/healthy-weight-growth/losing-weight/index.html connect with coaches or other users, which can help encourage personal accountability. And by using apps that include recipes or specific cardio workouts, you can educate yourself about how best to lose weight and improve your fitness level. Has an intuitive, easy-to-use interface that utilizes a wealth of data to help you monitor your progress and work towards your fitness and weight loss goals.
How do I get started with Noom?
Here are some factors to consider as you look for the best weight loss apps. Additionally, the app enables you to log your meals, track your regular exercise, and monitor your nutrients. And you can view valuable charts that provide information about how your nutrient intake and biometrics correlate over time. Therefore, the most effective weight loss program for you may depend on your goals, needs, and preferences, as well as whether you’re able to follow it in the long term. They might also be a better fit for those who prefer a diet plan with more structure, especially when you’re first starting your weight loss journey.